What is the zinc acne connection? There are many who believe that zinc is very useful for people having acne because it is a mineral and it has been seen to reduce the symptoms of the condition. However there are others who do not agree to this and say that there is hardly any relationship between zinc and acne.
However recent research does not agree to this view. They say that zinc can actually fight acne in the same as way antibiotics do – and that too without the harmful side effects that are caused by antibiotics. The zinc is also able to boost the immune system.
Acne Treatment
I tried to know what the truth is and so embarked on a research and experimentation project that lasted for more than 7 years. And finally I have able to know the real story of the zinc acne connection.
I have revealed my findings here in this report – read it to know all about zinc and find out the connection between zinc and acne. Why do sufferers believe that it can cure acne and how do you use zinc to get your acne treated? Is the zinc acne treatment the ultimate answer to the problem? Read this report to find an answer to all these questions.
Zinc for acne information
You will come across the zinc trace mineral in many food items such as in fish, sunflower seeds, legumes, soy lecithin, whole grains, egg yolks, mushrooms, soybeans and also in herbs like dandelion, eyebright, cayenne, chamomile, alfalfa, mullein, nettle, burdock root and in milk thistle. The tissues in the body have zinc and it can also be found in insulin.
The list of beneficial utilities of zinc is a long one. It is involved in providing energy, in stopping blindness, strengthening the immune system and in the process of digestion (enzymes help digestion). Zinc is involved with 300 plus enzymatic reactions in the body, in fighting bacteria, controlling the Vitamin E levels in blood, in the absorption of Vitamin A and B, aiding the regulation of insulin and growth hormones, helping the body heal quicker and also in testosterone, and estrogen.
Yes there are many good properties of zinc – but the question is, how can it help someone having acne? What is the zinc acne connection?
Learn about the zinc acne connection here
The real causes of acne are internal and they are the building up of toxic materials in the blood and lymph and an imbalance in the hormones. When taken in the correct quantity and quality and ratio of essential fatty acids, zinc can control the production of body oil from the glands by regulating the hormones and this has a great impact on the acne.
But this is just the beginning of the connection. Because the zinc acne treatment can also absorb the vitamin A, fight the bacteria that cause acne by making the immune system stronger, promote the healing of wounds, and also comes with anti oxidant properties. Zinc can in this way stop the secondary causes of acne and reduce the symptoms.
If you can regulate the level of hormones, then you can stop acne to a great extent. And if you are taking zinc in the correct quality and in combination with essential fatty acids, then it will work Zinc will for sure help better absorption and when you take nutrients with it, the hormonal level is sure to be better balanced.
But the effect can be negative when zinc is taken with some supplements, chemical substances and foods. The positive impact that zinc can have is then lost and it becomes quite useless in acne cure.
Now let us take a look at those factors that inhibit the effectiveness of zinc.
The zinc acne treatment inhibiting factors
Now let us discuss these inhibiting factors that come in the way of the zinc acne treatment. These factors include some food items, supplements and conditions that may not let the absorption of zinc in the body and this can reduce its effectiveness for the acne cure.
Let the discussion begin with the Phytic acid that is so common in high level grains. According to some recent studies that have been carried out, the acid brings the absorption rate down to about 15% and they also lead to the formation of mucus and acid. The only option is thus to take less grains and limit it to one or two servings per day.
Soy protein is also the culprit. It also binds minerals and reduces the absorption of zinc and so if you are on zinc acne treatment, you need to lower the intake of soy.
Inorganic iron and copper are some minerals that also do not let the zinc do its job. If there is copper toxicity in your body this can lead to complications – otherwise the solution to this is quite simple. Do not take copper more than 2-3 mg in a day and also refrain from inorganic iron supplements to keep the zinc effective for acne cure.
Exercising too much can also be an inhibiting factor because this raises the demand for zinc within the body. But if you cannot live without exercises and physical activity, you need to ensure that there is enough zinc in your diet.
These rules when followed will let you get the maximum benefits from the zinc acne treatment:
1. Do remember that the zinc acne treatment works best when you are simultaneously taking nutrients like essential fatty acids, cod liver oil and coconut oil. Get these nutritional supplements because a diet having them will normalize your hormonal levels and remove the symptoms of acne. It is necessary that the body has both these nutrients and the zinc.
2. Inorganic iron and copper work as inhibitors of zinc and reduce its absorption in the body. So do ensure that your meal does not have them. But you need to also ensure that you are eating enough zinc, particularly if you are in the habit of excessive physical labor.
3. Limit your daily zinc to 100 mg. If you have more than this, then it can lead to toxicity. Zinc is best taken with the food you eat.
4. You need to ensure that the soil where the plant was cultivated that led to the food is good because zinc is a mineral that is present in this soil. A poor quality soil will lead to a poor food. By taking organic food, you can avoid this problem.
5. Supplementation often becomes necessary in zinc acne treatment because there is little zinc in the food. The Zinc Monomethionine (Opti-Zinc) supplement is more effective than Zinc gluconate because it can be better absorbed by the body. It is a better option for zinc acne treatment.
6. Copper toxicity is bad news because the absorption level is reduced when you have this condition. A blood test or a Kinesiology (muscle testing) will establish whether you are copper toxic or not. If you are a Caucasian and have brown nipples, then you may be copper toxic.
Getting a permanent relief from acne with the zinc acne treatment
Remember, acne is not caused by zinc deficiency, but many primary as well as secondary factors. And thus, just the zinc in your body will not give you the relief from acne that you want.
But when you have zinc of the right quality and quantity and some other nutrients in your body and ensure that the zinc inhibiting factors are not effective, then you can go a long way on regulating your hormone levels and eradicating the symptoms of acne.
Realistically, the holistic path is the only way you can permanently get rid of your acne problem. The holistic approach can ensure that all the causes of acne such as the toxicity in the blood and lymph and the level of hormones can be fixed effectively. So combine this approach with the zinc acne treatment and when you do that, your acne issue can be solved quickly, effectively and permanently.
Liz Claiborne