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Posts Tagged ‘how to stop acne’

How to Stop Acne and Keep it Away

14 Nov

Author: Warren Campbell
Source: ezinearticles.com

The naturopathic industry has grown leaps and bounds in the last ten years. There are vitamins and herbs on the market to treat and relieve many medical conditions that affect us on a daily basis, such as allergies, hormonal imbalance, digestive problems and skin conditions. Many people believe that there is a cure to every disease or condition known to man grown somewhere on this earth including a natural way of curing acne. In our society beauty, health and hygiene play a huge role in how people are judged and this creates a large market for products that create a solution to problem acne. There have been numerous expensive products put out on the market all claiming to relieve the effects of acne and restore skin to its natural condition. I am sure some of these products have a short term effect on the skin but I doubt any of them cure the problem. The key to curing acne will be found in natural products grown in our own backyards and a change in our lifestyle.

Acne is a condition that can be brought on by lifestyle habits. It has long been known that the foods we eat, our hygienic routines, our exercise level and our stress level can all be factors in the cause and the severity of acne. These areas of our lives need to be altered to determine if the cause of the acne is lifestyle or a medical condition, only then will we know exactly how to try and cure it. Let’s look at some changes we can make tom try and lessen the effects of acne.

The first change should be diet. Try to eat less fatty foods and less manufactured sugar.

Lessen your stress level as stress can breakdown the body’s defense to acne.

Try to exercise more as sweat is a natural cleanser of toxins in the body.

I am sure these are tips that medical professionals and even parents tell their teenagers on a regular basis, but what if they do not solve the acne problem? Then it is time to look at natural ways to cleanse the body and ultimately the skin. There has been a lot of research on treatments for acne done by the naturopathic industry in the last 10 years and many advances have been made. There have been natural remedies and cures that have had immediate and lasting results in treating acne. Some of these can produce results in as little as a few days and last a life time. I would recommend to anyone interested in learning how to stop acne should investigate these natural cures that have become available in the last few years. There have been thousands of testimonials claiming success in the fight against acne.

Acne does not have to keep ruining your life. There are cures for you. Get your life back now.Find out how to stop acne by reading about the many all natural cures available here

http://www.squidoo.com/besttreatmentforacne

http://www.squidoo.com/best-acnecure

 

What You Can Do For Acne

07 Nov

Author: Jason Richardes
Source: ezinearticles.com

When it comes to the causes of acne the most effective acne treatments work in three different areas: unclog pores, kill bacteria and minimize oil production. However, when it comes to home care for acne one major area you need to consider is lifestyle changes. It can be difficult in today’s fast paced world to get eight hours of sleep, eat three good meals and drink eight glasses of water. However, you can still find a way to control your acne at home.

One of the best ways to help with your acne is to apply hot compresses to pustules and cysts, do facials occasionally and never pick or squeeze pimples no matter how much they bother you. No matter how careful and clean you are, popping pimple will always make them stay redder and bumpier longer. If left alone, the redness is a temporary mark that will go away on its own.

The first step in a home acne care system is to open your skin pores. There is no single cleansing product that works for all people and each individual situation. Three options when it comes to cleaning your skin is a mild cleanser, exfoliate and Retinol. Use a mild cleanser in bar or liquid form once or twice a day can help keep your skin clean and minimize any irritation and sensitivity.

Be open to trying different approaches:

You can also find a variety of mild scrubs, exfoliants and masques on the market to use. These products typically have fine granules or salicylic acid to act as mild peeling agents. This will help to remove the outer layer of skin and open up your pores. Other good skin exfoliant products include those that contain glycolic or alpha hydroxyl. Lastly there is the option of Retinol which has nothing to do with the prescription Retin-A. Retinol is a derivative of Vitamin A and can help your skin peel.

The second step in an acne cleansing system is to kill the bacteria on your skin. The most popular option is antibacterial over the counter cleansers that contain benzoyl peroxide. You will often find these products as gels, creams and lotions which you can apply to the affected area. The ingredients in these products will kill the bacteria on the surface of your skin. Just be aware that benzoyl peroxide can cause a red and scaly allergic skin for some people. Since it contains bleach it can also leave blotches on cloths, shirts, towels and carpets.

Lastly you want to reduce the production of oil with an acne home care system. There is no way to completely stop oil production and you actually don’t want to since this can affect your hormones and metabolism. Instead you want to get rid of surface oil which gives the embarrassing shine. To do this you have four options.

The first is to use a gentle astringent/toner to get rid of the oil. Second you can use a product that has glycolic acid or alpha hydroxyl to clear the skin and peel off the superficial layer. Third you can use masques which have sulfur and other ingredients designed to draw out the oil on your face. Lastly you can use antibacterial pads that have benzoyl peroxide to wipe away oil from your skin.

Jason is a researcher and author. He is a regular contributor to a site on skin care products Be sure to visit and learn about the best skin brighteners to help you get a better complexion fast.

 
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