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Posts Tagged ‘clear skin’

How to Get Clear Skin Now!

20 Dec

Author: Laurel Levinebr
Source: ezinearticles.combr
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What if I told you clear skin is possible, regardless of your age or the frequency of breakouts that you experience? Here, you can learn about the regimen that I recommend. You may be surprised by some of these suggestions, but believe me, they work.

Nutrition and Other Factors that Contribute to Breakouts

Recent studies have challenged the previously held concept that food or ones diet does not acne. The cause of acne is not completely understood, but researchers have shown that there is a definition connection between increased breakouts and the consumption of certain foods. So, heres a short list of common foods to avoid.

1. Rapidly digested carbohydrates; white bread, soft drinks, sweets, junk food
2. Dairy products, although you must be sure to get calcium from other sources

Be sure to take a good daily multi-vitamin. Low levels of vitamin A and E have been found in patients suffering from acne.

Soaps, shampoos and other personal care products often contain mineral oil, petrolatum or paraffin wax. These substances clog the pores and cause breakouts. Check the products you are currently using and replace them, if necessary.

Chlorine and other compounds that are present in tap-water can cause acne and blemishes. A good showerhead filter is one of the keys to clear skin.

Daily Cleansing

Dirt does not cause blemishes. That is a common misconception. Black heads are not a result of dirt blocking the pores. The pores have actually been clogged by dead skin cells. Normally, sebum secreted from the sebaceous glands within the pores, carries dead skin cells to the surface, where they are sloughed off. Sometimes this process does not work, as it should, because old built-up sebum or the unnatural oils mentioned above cause a blockage.

It is possible to prevent blemishes by avoiding the compounds mentioned above and washing with warm water to break up the oil. I dont suggest exfoliating, because it causes inflammation. Inflammation is one of the factors that contribute to blemishes.

Bacteria in the pores are another contributing factor. But, most antibacterial soaps contain triclosan, which can also contribute to breakouts. For clear skin, the best choice is a natural anti-bacterial cleanser like manuka honey bars or tea tree oil.

Followed by a Non-Comedogenic Moisturizer

Non-comedogenic means something that does not clog the pores. You want to use a moisturizer for clear skin because your cleanser can cause excessive dryness, which causes premature aging. The best choices are moisturizers that contain all natural ingredients like vitamin E, grape seed oil and maracuja, a kind of passion fruit extract that balances sebum production, preventing the skin from becoming too dry or too oily.

Combined With an Occasional Deep Cleansing Mask

Make no mistake about it. A deep cleansing mask can be highly beneficial, as long as it contains the right ingredients. The ones that dry up on your face can further clog your pores. The ingredients to look for include the clay extracts kaolin and bentone gel. They absorb excessive oils and unclog the pores. They should be combined with ingredients such as macadamia oil, which prevents the clay from drying out. If you follow these suggestions for clear skin, I am sure that you will see a noticeable difference in a very short time.

To learn more about vitamins for healthy skin, and other incredible unique substances for natural healthy skin care, visit my website today.

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pLaurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: a target=_new href=http://www.beautiful-skin-site.com rel=nofollowhttp://www.beautiful-skin-site.com/a/pbr
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A Step-by-Step Guide to Proper Face Cleansing

13 Dec

Author: Simon T. Jonesbr
Source: articlerich.combr
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Acne is caused by overactive hormones which signal glands to produce too much oil (Sebum). The oil cannot be secreted quickly enough and eventually combines with dead skin cells and bacteria to clog up our pores. An outbreak of acne is the result of this accumulated mess. Acne affects every part of your life when you get a moderate or severe outbreak. But you dont have to continue living this way . . . You can STOP ACNE and get the clean and clear complexion youve always wanted!

Beautiful skin is something we all want. A clean and clear complexion is attractive and just sends out a message that were healthy and that we look after ourselves with care and attention. But it feels so unfair that acne has nothing to do with how healthy we are, or how carefully we look after our skin! The fact is that acne is the result of overactive hormones. Throughout time, the onset of puberty and the natural changes in the adolescent body mean that hormonal changes are occurring. Women are also regularly subjected to increased hormonal activity until the age of menopause.

But it is now well-known that our environment has had a huge impact on us – our size, weight, growth and aging patterns, fertility and general health are all affected by the amount of pollution and quality of air we breathe, by the amount of UV rays from the sun, by the food we eat and by the water we drink and bathe in.And todays environment has created such horrific hormonal imbalances that our bodies struggle just to keep working at 100% efficiency. The level of hormones in our bodies is mostly responsible for causing the glands to produce an excess of oil. Eventually, this combines with the uneven shedding of dead skin cells and ends up clogging our pores.When our pores get clogged, this causes blackheads and whiteheads, which can stay clogged up in our pores for years and years. More serious acne problems, like pimples, nodules and cysts form when bacteria becomes part of the mix.

If you want beautiful skin, youre going to have to help your body to balance your hormones. Thats why the Healthy Pores™ Acne System is the best choice to fight acne – the nutritional supplement is formulated to regulate your system and help balance those hormones that cause acne! Controlling toxicity in the body and balancing your hormones is just one reason why this system works when so many others fail!

When treating acne, a common mistake is thinking that we should scrub our face harder to get cleaner in an effort to get rid of acne. In fact, scrubbing vigorously is not only hard on your skin, but AGGRAVATES ACNE AND MAKES IT WORSE! Dont over scrub your face to get rid of blackheads and pimples. Clean your face the right way and use an acne product that attacks acne where it begins by exfoliating dead skin cells and reopening clogged pores. When cleansing, pat your face gently with circular motions. Its not the scrub action that determines how clean your face gets, but the products you use to clean it with that make the huge difference in whether or not your acne is controlled.

Get clear skin todayA Step-by-Step Guide to Proper Cleansing

1. Remove your makeup before washing your face.

Most cleansers work better and more efficiently if your face is thoroughly wet. Removing your makeup ensures that the oils in the cosmetics would not repel water and allow the cleanser to reach a good lather. You can do this by using baby oil or makeup remover on cotton balls and rubbing the makeup lightly off your face.

2. Wash your face thoroughly using lukewarm or room-temperature water.

Never wash your face with water that is too hot or too cold. Extreme temperatures can break capillaries, dehydrate skin, or even aggravate pimples. Studies also show that there is a marked improvement between the effectiveness of cleansers used with water of the right temperature over those that were applied with hot or cold water.

3. Use a gentle anti-acne cleanser specially formulated for your skin type.

If you have hypersensitive skin, you should choose a product that is mild and hypoallergenic. Meanwhile, if you have very oily skin, you might want to choose something thats slightly stronger than your regular cleanser. If youre uncertain about what kind of product to use, you should consult your dermatologist first or just go for one of those dermatologist-tested products that are good for any skin type like the Healthy Pores acne system.

4. Apply a small amount of cleanser on your face.

Pour a pea-sized amount of cleanser on your wet palms and lather it before applying on your face. Since most cleansers are concentrated, they can dehydrate your face and strip it of necessary moisture. Diluting it with water activates its ingredients and allows it to be spread evenly on your face.

Some cleansers have microbeads loaded with antibacterial agents that act like scrubs so let it work for you. Most people think that the more they scrub, the more dirt they can get off their faces. This is wrong. Not only do they risk breaking capillaries, but scrubbing can also aggravate acne by pushing dirt and bacteria deeper into the pores. What you should do is massage the lather or foam onto your face in a gentle circular motion. This facilitates the blood flow in your face which improves your complexion while allowing the ingredients of your cleanser to penetrate deep in your skin.

5. Rinse your face completely and pat it dry.

Rinse your face with lukewarm running water thoroughly. Although trusted cleansers have easy-rinse formulations, it is best to ensure that you thoroughly wash your face of any trace of foam or lather. Not doing so might leave residues behind that can block your pores and aggravate your acne. After rinsing the cleanser off, use a soft, clean towel to dry your face. Never rub the towel on your face as though you are removing stubborn dirt. Just pat it dry with a non-abrasive towel.

If you are using a skin care system, you could follow this cleansing ritual with a special toner and moisturizer. Remember that when choosing a toner and a moisturizer, you should go for the ones that are compatible with your cleanser and your skin. However, if you are using a skin care system, product incompatibility should not be a problem.

Now that you know how to properly cleanse your face, your acne should surely become the least of your worries. Your face is the first thing people see when they look at you, so its really important that you keep it clean, smooth, and acne-free. The only way you can do that is if you follow a good skin regimen. Always keep in mind that a clean skin is a beautiful skin.

My last advice in obtaining beautiful skin is that there is only one good skin regimen and it includes three (sometimes four) steps: cleansing, toning, and moisturizing. These three skin care steps are the basics, and they should be done everyday if you really want to maintain your beautiful skin You should do this skin regimen twice a day, right after you wake up and right before you sleep. Since acne starts in the pores, keeping the pores clean is one of the best ways to keep acne from plaguing your skin.

Acne is a dreadful skin problem that has neither mercy nor respect for anyone — whether youre a hot celebrity or a regular teenager, getting a big, fat, pus-filled bump can happen to you. But instead of freaking out whenever you see one of these monsters creeping up your face, you should do something about it and I suggest using the Healthy Pores™ Acne System. To learn how this three step system can give you the smooth complexion you desire please visit: http://prescriptiondrugcafe.com/Step-by-Step-Guide-to-Proper-Face-Cleansing.html

Get rid of your acne today and get the clear skin you always wanted!br
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PSome of the well-known culprits of acne include improper diet,
stress, overactive hormones, bacteria, vitamin deficiency, clogged
pores, or a combination of all. The good news is that the A
HREF=http://prescriptiondrugcafe.com/Step-by-Step-Guide-to-Proper-Face-Cleansing.htmlHealthy Pores Acne System /Acan help you fight off acne and other unwanted skin problems.Visit A
HREF=http://prescriptiondrugcafe.com/prescriptiondrugcafe.com/A
to learn how to get beautiful clear skin.br
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