How to Get Clear Skin Now!
Author: Laurel Levinebr
Source: ezinearticles.combr
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What if I told you clear skin is possible, regardless of your age or the frequency of breakouts that you experience? Here, you can learn about the regimen that I recommend. You may be surprised by some of these suggestions, but believe me, they work.
Nutrition and Other Factors that Contribute to Breakouts
Recent studies have challenged the previously held concept that food or ones diet does not acne. The cause of acne is not completely understood, but researchers have shown that there is a definition connection between increased breakouts and the consumption of certain foods. So, heres a short list of common foods to avoid.
1. Rapidly digested carbohydrates; white bread, soft drinks, sweets, junk food
2. Dairy products, although you must be sure to get calcium from other sources
Be sure to take a good daily multi-vitamin. Low levels of vitamin A and E have been found in patients suffering from acne.
Soaps, shampoos and other personal care products often contain mineral oil, petrolatum or paraffin wax. These substances clog the pores and cause breakouts. Check the products you are currently using and replace them, if necessary.
Chlorine and other compounds that are present in tap-water can cause acne and blemishes. A good showerhead filter is one of the keys to clear skin.
Daily Cleansing
Dirt does not cause blemishes. That is a common misconception. Black heads are not a result of dirt blocking the pores. The pores have actually been clogged by dead skin cells. Normally, sebum secreted from the sebaceous glands within the pores, carries dead skin cells to the surface, where they are sloughed off. Sometimes this process does not work, as it should, because old built-up sebum or the unnatural oils mentioned above cause a blockage.
It is possible to prevent blemishes by avoiding the compounds mentioned above and washing with warm water to break up the oil. I dont suggest exfoliating, because it causes inflammation. Inflammation is one of the factors that contribute to blemishes.
Bacteria in the pores are another contributing factor. But, most antibacterial soaps contain triclosan, which can also contribute to breakouts. For clear skin, the best choice is a natural anti-bacterial cleanser like manuka honey bars or tea tree oil.
Followed by a Non-Comedogenic Moisturizer
Non-comedogenic means something that does not clog the pores. You want to use a moisturizer for clear skin because your cleanser can cause excessive dryness, which causes premature aging. The best choices are moisturizers that contain all natural ingredients like vitamin E, grape seed oil and maracuja, a kind of passion fruit extract that balances sebum production, preventing the skin from becoming too dry or too oily.
Combined With an Occasional Deep Cleansing Mask
Make no mistake about it. A deep cleansing mask can be highly beneficial, as long as it contains the right ingredients. The ones that dry up on your face can further clog your pores. The ingredients to look for include the clay extracts kaolin and bentone gel. They absorb excessive oils and unclog the pores. They should be combined with ingredients such as macadamia oil, which prevents the clay from drying out. If you follow these suggestions for clear skin, I am sure that you will see a noticeable difference in a very short time.
To learn more about vitamins for healthy skin, and other incredible unique substances for natural healthy skin care, visit my website today.
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pLaurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: a target=_new href=http://www.beautiful-skin-site.com rel=nofollowhttp://www.beautiful-skin-site.com/a/pbr
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